How to treat dreamy insomnia?

Ten suggestions for insomnia

The following suggestions can only be applied to ordinary people with mild insomnia in daily life. If you suffer from insomnia due to serious insomnia or long-term sleep disturbance, you need to see a doctor for treatment.

1. Build confidence first

I don't have to worry too much about the experience of insomnia in my life. I believe my body will adjust and adapt naturally. People's physical and mental flexibility is very great. This article has quoted cases. People who do not sleep for 200 hours in a row can still maintain normal physical and mental functions, and one or two nights of insomnia will not cause any difficulties. Occasionally after insomnia, if you don't worry about the pain of insomnia, you will naturally sleep when you are sleepy. After insomnia, the more worried about insomnia, the more difficult it is to fall asleep at night.

2. Arrange regular life

The most effective way to avoid insomnia is to regularize daily life, form the habit of going to bed and getting up regularly, so as to establish their own physiological clock. Sometimes I go to bed late because of necessity, but I still get up on time in the morning; when I have weekends and holidays, I should avoid sleeping too late; I can't store my sleep, so it's useless to sleep too much.

3. Keep moderate exercise

Keep exercising for half an hour to one hour every day, so as to be flexible in all parts of the body. However, strenuous exercise should be avoided before sleep. It is wrong for some people to make their body tired and easy to sleep by strenuous exercise before sleep.

4. Relax before going to bed

Avoid overworked or laborious work within half an hour before going to bed. Even if I have to take an exam tomorrow, I will never go to bed with a problem in my mind. Listening to light music before going to bed is helpful to sleep.

5. Design a quiet bedroom

Try to isolate the bedroom noise, and develop the habit of turning off the light to sleep.

6. Purify the sheets

Develop the habit of bed only for sleep; do not read in bed, do not make phone calls in bed, do not watch TV in bed. Because in bed for other activities, often destroy their regular sleep habits.

7. Eat moderately before going to bed

If you need to eat before going to bed, you can eat moderately; milk, bread, biscuits and other food can help you sleep. Excessive satiety is bad for sleep, and coffee, coke, tea and other stimulant drinks are especially bad for sleep.

8. Drinking is bad for sleep

Many people misunderstand alcohol and mistakenly believe that drinking helps sleep. Of course, it is easy to fall asleep after drinking, but the sleep induced by drinking is not easy to last. It's easy to wake up when the spirit of wine disappears, and it's hard to fall asleep when you wake up. And alcoholics easily lead to more serious asphyxiating insomnia.

9. Avoid taking sleeping pills

Insomniacs should not buy sleeping drugs without a doctor's prescription. Even if there is a big test tomorrow, insomnia may not affect the results. Although sleeping pills can make people fall asleep, the side effects of the next day are not good for people's body and mind.

10. What to do after failure

If the above suggestions do not work, it is recommended that you still keep the habit of going to bed regularly. If you can't fall asleep, get up and do some of the least annoying activities. It's not appropriate to overwork your body and mind at this time. If you want to use push ups and other activities, trying to make yourself sleep from fatigue, the effect will be counterproductive.